Gut instinct: recipes from a doctor and chef to nourish and delight
Saliha Mahmood Ahmed has concocted recipes to help you eat well and feel good. We have included two below from her new book The Kitchen Prescription
You might remember Saliha Mahmood Ahmed from her 2017 MasterChef UK victory, but did you know that this gourmand is also a doctor? Specialising in gastroenterology, Dr Ahmed wants to encourage her readers to cook with more diversity in order to boost their immune systems, help their digestive systems run smoothly and keep their guts happy.
According to UCD, research has shown that a ...