LifeLong Adventure: Destination yourself

LifeLong Adventure: Destination yourself View Gallery
Summer spa at the Grand Hotel Kronenhof in Baden-Baden

Wellness holidays have never been so popular: there’s something for everyone, from mindfulness retreats to women-only exercise holidays to rejuvenation treatments customised to your DNA profile – so if modern life has got you down, consider running away to find yourself again

Some might argue that it all began with the destination spa. Others say it was the launch of St Lucia’s first fitness-focus resort, the BodyHoliday at Castries on the Caribbean island of St Lucia, that sparked the trend. Whatever the origins, wellness and health tourism have gone mainstream, with the sector estimated to be worth over $639 billion globally.

That’s a lot of sunrise yoga, chia smoothies and bootcamp sessions. And while it’s easy to...

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