Top tips for managing workplace stress

It is important to learn how to manage it

Don't let stress in the workplace take over your life Pic: iStock

Workplace stress can be challenging to manage. But learning how to deal with it is vital – both in terms of how you feel about your work, and how you are perceived by others. It is important to learn how to manage it in order to maintain your own health as well as protecting your personal brand.

Practise saying no

Every time you say yes to a request, you are effectively saying no ...