Advice column: How can I brighten my mood during the dark days?
This week, expert Dr Mark Rowe talks a reader through the reasons why they feel so lethargic and down during winter and how they can change their mindset
I moved to Ireland eight years ago and have built a happy life here. I have a loving partner, have bought a house, and have a good career. I have adapted to Irish food, culture and have even gotten used to the weather. However, one thing I simply cannot get used to is how dark it is here in winter. The dark mornings and dark evenings really get me down. I feel like ...