Six steps to stronger willpower

A new year, a new you – well, maybe not quite, but with the right mindset and a little help, there are ways to bring about positive changes in your life

10th January, 2021
Six steps to stronger willpower
Caroline Foran’s aims to help readers makes positive changes with her new book Naked: Ten Truths to Change Your Life

It’s the time of year where you’re no doubt gunning for a change of some sort. Whatever you choose to embark upon – be it upping your daily intake of water or saying ‘no’ more often – there’s one thing you’ll need in order to be successful: willpower.

Defined as self-control, self-regulation or the ability to choose long-term satisfaction over short-term gratification, willpower isn’t something...

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