Emmet Ryan: The Super Bowl LV survival guide

Whether you’re a first-time viewer or a hardened NFL fan, here is our advice on how to enjoy Sunday night’s big game between the Kansas City Chiefs and the Tampa Bay Buccaneers

‘You either drink beer or water. There is no middle ground. The extra sugar, caffeine, and all that in fizzy drinks is just a terrible call.’ Picture: Getty

The first Sunday in February is a tradition like no other. Not so much the Super Bowl itself but rather the efforts made by thousands of Irish people to power through around three hours of viewing at a time well past when they’d normally turn in.

Even those used to staying up for the big game can have trouble getting through it but over the past 15 years I have painstakingly crafted the best way ...