Healthy Habits: Top tips to help teenage kids maintain healthy lifestyle

Clever choices will help them achieve the energy and nutrients they need

28th April, 2016
You are what you eat Pic: Getty

It is important for teenagers, as they transition from childhood to adulthood, to form healthy lifestyle habits that will benefit them during this rapid phase of growth – as well as into their future.

Teenagers begin to make their own decisions and take control over what they eat, with many influences affecting their choices such as personal values and beliefs, their peers and social media.

Balance is key to healthy eating and making clever choices...

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