Healthy Habits: Top tips to help teenage kids maintain healthy lifestyle

Clever choices will help them achieve the energy and nutrients they need

28th April, 2016
You are what you eat Pic: Getty

It is important for teenagers, as they transition from childhood to adulthood, to form healthy lifestyle habits that will benefit them during this rapid phase of growth – as well as into their future.

Teenagers begin to make their own decisions and take control over what they eat, with many influences affecting their choices such as personal values and beliefs, their peers and social media.

Balance is key to healthy eating and making clever choices...

Subscribe from just €1 for the first month!

Exclusive offers:

All Digital Access + eReader



Unlimited Access for 1 Month, €19.99 Monthly thereafter

Get basic

*New subscribers only

You can cancel any time.



€149 For the 1st Year

Unlimited Access for 1 Year

You can cancel any time.




90 Day Pass

You can cancel any time.

2 Yearly



Unlimited Access for 2 Years

You can cancel any time.

Team Pass

Get a Business Account for you and your team

Share this post

Related Stories

Benefits of climate change ‘far outweighed’ by damage, says Varadkar

Club king Fox wonders where Dublin nightlife is going

Fianna Fáil support plunges after ‘Votegate’

Budget 2020: Donohoe adopts an election footing