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It is time to sit back, unwind, put the smartphone in a darkened room, leave it there and enjoy the freedom of relaxation

21st August, 2015
Is scanning Kendall Jenner’s Instagram posts really a good use of your time? Picture: Getty

Last Friday week was World Relaxation Day. Did you know? Would you have marked it if you did?

I suspect not. You were probably too busy checking Facebook.

I, on the other hand, went to bed the other night feeling peculiar. I just had a weird and unfamiliar sensation that I was finding hard to identify.

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