Friday February 28, 2020

Meditate your way to an appy Christmas

Tired? Jaded? Burned-out? Fear not, as Nikki Ekstein rounds up the best of the many mindfulness and meditation apps out there

2nd December, 2018

If the holiday season provokes more stress than excitement, take heart: you’re not alone.

In recent years, studies have found that 68 per cent of us find the festive season exhausting, and up to 37 per cent of us will be so overwhelmed by that stress that we’ll actually cancel or delay our related travel plans. (Those visiting relatives who like to poke and prod with personal questions may — understandably — represent...

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