Meditate your way to an appy Christmas
Tired? Jaded? Burned-out? Fear not, as Nikki Ekstein rounds up the best of the many mindfulness and meditation apps out there
If the holiday season provokes more stress than excitement, take heart: you’re not alone.
In recent years, studies have found that 68 per cent of us find the festive season exhausting, and up to 37 per cent of us will be so overwhelmed by that stress that we’ll actually cancel or delay our related travel plans. (Those visiting relatives who like to poke and prod with personal questions may — understandably — represent...
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TV review: A peek at how the elites weathered the pandemic
Ireland’s Rich List revealed that online payment moguls John and Patrick Collison are top of the heap, and that Dermot Desmond had a bumpy 2020
Radio review: Haig’s comfort read taps into history’s wisdom to solve today’s ills
Matt Haig, the bestselling author, chatted with Jonathan Healy on Newstalk about mental illness and gratitude