Health & Wellbeing: Week Two: Mind

8th January, 2017
5

Welcome to week two of our four-week mental wellbeing plan. This week, I will reveal a practical and helpful alternative to making New Year’s resolutions which is more likely to have a lasting positive impact on your life. Instead of trying to change things overnight, it is important to recognise the direction you want to move towards (your intention) and the reasons why (your motivation).

Last week, you began to explore ‘intentionality’ by...

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