Health & Wellbeing: Week Two: Body

8th January, 2017
7

Welcome back – and welcome to Week Two of your fitness plan. The basis of any fitness programme is to make consistent progress in two separate areas: building lean muscle and increasing cardiovascular fitness.

Lean Muscle: When starting any new exercise involving weights, it is recommended to start with just your body weight (which means no additional weights just yet!) until you have mastered the correct movement pattern. This will make a huge difference both...

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