Going with a gut instinct

Dietitians Paula Mee and Lorraine Maher have published Gut Feeling, an advice and recipe source for the 10 to 20 per cent of us who suffer from symptoms of IBS

19th March, 2017
7
Cheesy courgette boats

Irritable Bowel Syndrome (IBS) can be an embarrassing and socially isolating condition. It is also very common and estimated to affect between 10 per cent and 20 per cent of the population. Needless to say, the associated symptoms of bloating, wind, pain, change in bowel habit or a noisy tummy can negatively affect your work and social life and leave you feeling miserable.

One of the most effective ways to try and control symptoms of IBS is...

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