Follow Dr Rupy Aujla, creator of the Doctor’s Kitchen, in his fresh podcast. As a young NHS doctor struck with atrial fibrillation, a concerning heart condition, Dr Aujla considered the research and benefits of positive lifestyle changes on health. Now on a mission to dispel current complexities and misguided claims, this podcast informs of the benefits of eating colourfully and reducing stress with key experts in gentle, achievable chunks. A promising listen as New Year’s...

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