Monday December 9, 2019

How to stave off the rigours of shiftwork

Exercise, fresh air and doing the ironing can help minimise exhaustion

26th May, 2019

Working shifts is like having permanent jetlag. Ask anyone who has worked the night shift, and they will agree that shiftwork can play havoc with your sleep.

Sleep is fundamental to our wellbeing, but is often the one aspect of our lives that many of us struggle with. It can have a particular impact on shiftworkers.

The good news is that practical measures can be taken to address, and even alleviate, the tiredness and other...

Subscribe from just €1 for the first month!

Exclusive offers:

All Digital Access + eReader



Unlimited Access for 1 Month

Then €19.99 a month after the offer period.

Get basic
*New subscribers only
You can cancel any time.



€149 For the 1st Year

Unlimited Access for 1 Year

You can cancel any time.




90 Day Pass

You can cancel any time.

Team Pass

Get a Business Account for you and your team

Related Stories

Mortgage gouging by banks does not serve society well

Matt Cooper | 3 weeks ago