Spice up your kitchen

Spice up your kitchen View Gallery
Aloo tikki (potato fritters with sizzled tomatoes)

At this time of year, the weather, our mood, even the seasonal food available can seem a little dull. I always get the urge to cook spicy vegetable dishes with colour and exotic flavours to liven up my taste buds. Last week, I cooked them every night

Spices are dried seeds/fruit/root or bark. They are used in cooking to add flavour and colour and sometimes also as as a preservative. Although they have little or no nutritional value, many have medicinal qualities.

I think of spices in categories. There are the hot, pungent spices such as cayenne, chilli and paprika; the fragrant spices – cardamom, coriander, saffron and cumin; the earthy ones – all spice, nutmeg, mace, cinnamon; and the...

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