Insider Trading: Amelia Freer

Eat, Nourish, Glow is the new book by Amelia Freer, former personal assistant to the Prince of Wales and nutritionist to the stars. The book offers Freer’s top ten tips for healthy eating and includes ‘how to’ guides on detoxing your larder and cutting down on wheat, as well as healthy recipes and alternatives to the nasties clogging up your system. Eat, Nourish, Glow by Amelia Freer. Harper Collins, €24, Brown Thomas, brownthomas.com.