How to trust your gut

In an extract from her book, Slow at Work, Aoife McElwain, food writer, stylist and event organiser, has some handy hints on how to translate the messages you are getting from your head, heart and gut

Whether you want to call it your intuition, your inner voice or a sixth sense, having a direct line to your gut can help you make decisions that have your best interests at heart. So how do we set up these lines of communication between our head, our heart and our gut?

I’m pretty sure my gut speaks Dutch. For the longest time, this meant my gut and I had serious communication issues. ...