Health & Wellbeing - Week One: Mind

With a new year comes a golden opportunity to explore what helps your mind and body to feel balanced. Over the next four weeks I will be guiding you through a Mind and Mental Wellbeing Plan which will serve to balance the many elements that make up you as a unique individual. Let’s be honest: New Year’s resolutions rarely last long. The reasons for this range from our goals being too ambitious, to choosing ...