Health & Wellbeing - Week One: Body

The second of January is one of the busiest days of the year at gyms across the country, as crowds pile in to begin their New Year’s fitness plans. I have found, however, that we have a tendency to launch into fitness regimes carelessly, only to wind up injuring ourselves or giving up entirely. While your desire to get stuck in with a vigorous workout is natural, you must start slow, especially if you ...