Hale and hearty

Keep your healthy eating habits up this month with these four flavourful recipes from Gareth Mullins, executive head chef at The Marker hotel in Dublin (themarkerhoteldublin.com)

Sea red tuna niçoise with Lusk apple balsamic and quail egg
Gareth Mullins, executive head chef at The Marker hotel in Dublin

Seared tuna niçoise with Lusk apple balsamic and quail egg

For this recipe, I use an apple balsamic vinegar made by David Llewellyn in Lusk in north Co Dublin. His website, llewellyns orchard.ie, has details on where you can buy it.

When you’re buying your tuna, ask the fishmonger to remove all of the skin and blood line.

Make sure the pan is nice ...