Glass Half Empty: Is the ubiquitous glass of wine doing more harm than good?

Glass Half Empty: Is the ubiquitous glass of wine doing more harm than good?

Many of us pour a glass of wine to help us relax when we feel stressed. But are we doing ourselves more harm than good?

Let me preface this article by telling you that I adore a glass of wine, and I am not suggesting that adults shouldn’t choose to have a drink at home. What I am suggesting is that we have a think about what this behavioural choice is actually doing to us.

Is it, as many of us think, harmlessly de-stressing us and improving our lives? For some of us, perhaps. For others, not so much.

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