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Adaptogenic mushrooms Shiitake, maitake and reishi (often referred to as the ‘elixir of life’) all possess adaptogenic properties that increase stamina and energy, as well as warding off viral and cancerous cells. For maximum effect, they are best taken in combination where they have a synergistic effect, enhancing immunity more so than if taken individually. Unless you can stomach a plate of mushrooms as a side to your daily meals, try Pukka’s Mushroom Gold in capsule form.

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