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They say that prevention is better than cure, so here are three items to help reduce and keep injury at bay while you train

Using rollers is an amazing way to ease out muscles, and for myofascial release without forking out for a massage or a trip to the physio. Fitness Mad’s Vari-Massage Roller (€50) has multiple patterns and densities to allow you to increase or reduce the intensity of your rolling session.

Available from or order through Wheelworx, Fonthill Retail Park, Lucan, Co Dublin

Compression clothing is reputed to enhance circulation, delivering more oxygen to your active muscles,...

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