Can we eat ourselves happy?
Can certain foods and nutrients really boost your mood? Dietician Orla Walsh goes behind the headlines to examine the evidence
Over the past ten years, there have been myriad headlines touting the benefits of diet and nutrients for mental health. But what is to be believed and what is to be binned? It’s worth looking behind these headlines to see how much evidence there actually is for some of these claims.
Salt: a natural antidepressant?
In an article headlined ‘A taste for salt can keep you feeling chipper’, a newspaper reported that ...
