Always the sun
A Mediterranean diet rich in healthy fats, wholegrain, unrefined carbs and proteins is said not only to stave off illness, but potentially to reduce the risk of depression. Here, nutritionist Paula Mee presents four delicious, mood-boosting dishes from her new book, Mediterranean Mood Food
Halloumi and garlic-dressed vegetables with quinoa
These high-fibre veggies are delicious with any cheese, but grilled halloumi is a great semi-hard brined cheese made from a mixture of goat’s and sheep’s milk (or occasionally cow’s milk) that originally came from Cyprus.
Ingredients; serves four
4 beetroots, peeled and cut into chunks
4 medium sweet potatoes, scrubbed and ...
