5 steps towards food neutrality

5 steps towards food neutrality

Laura Thomas is a London-based nutritionist leading a ‘non-diet’ revolution. Her goal is to cut through the noise of confusing diet advice and provide people with practical ways to improve their eating habits. In this extract from her new book, Just Eat It, she offers five steps for practising what she preaches

You might have heard that making peace with food is a key part of intuitive eating, but perhaps you’re sitting there scratching your head wondering where to start. Giving ourselves unconditional permission to eat all foods (yep, even gluten, unless you’ve avoiding it for a medical reason, and sugar!) can feel daunting, particularly if we’ve got a food “banned list” the length of our arm.

But there’s an intermediate step that we...

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