Book Extract

Super foods to get body and mind back on track

These quick and easy recipes from performance nutritionist Daniel Davey will help your system reboot after the festive excess

Daniel Davey, performance nutritionist and author, has worked with some of Ireland’s top athletes to balance training with healthy eating

Many of us are likely eyeing up January for a long-overdue return to the gym, after having neglected all forms of exercise over the indulgent Christmas season.

But exercising is almost futile unless paired with healthy eating, and getting the balance right between working out and cooking proper food can be daunting.

Daniel Davey is a performance nutritionist who has helped some of Ireland’s most successful athletes to raise their game by making smart and ...