Give booze the boot and reap the benefits in health and cash

Detoxes like Dry January don’t have to be about deprivation – in fact, you’re rewarding your body and mind, and your wallet, with alcohol-free periods

Kate Rooney, founder of consultancy firm OnLegs Agency: ‘It’s important to set little goals and challenges, whether that is giving up alcohol or getting fitter, as it helps to keep the mindset strong’