Design for Life: How can I rediscover my mojo after being let go?

This week, broadcaster Keith Walsh advises a reader who feels stuck in a rut after losing his job

‘I've been incredibly surprised by how much losing my job has affected me in terms of my wellbeing’

Dear Expert,

I've recently lost my job and, while I had never particularly liked my job, I've been incredibly surprised by how much losing it has affected me in terms of my wellbeing. I'm usually a fit, active guy (I'm in my late thirties), but lately I'm finding it hard to get out of the bed. I can't get motivated to apply for new jobs. I always thought if I had more time, I'd do ...