Design For Life: How can I overcome my fear of confined spaces?
This week, psychotherapist Siobhán Murray advises a reader who is struggling with a phobia of certain situations outside the home
For years, I’ve had problems being in certain situations and spaces. There have been times when I’ve left a party because it felt too crowded and I’ve often got off buses or the Luas because I’m starting to panic. I hate the London tube and try my best to avoid going underground.
In lots of ways, the pandemic suited me, because I have had great control over where I go and what I ...