The Good Life: A grand stretch in the summer

Whenever the sun makes a spectacular appearance, many of us make a quick dash to the garden.

31st March, 2012
The Good Life: A grand stretch in the summer
'Be sure to limber up by finding a comfortable spot on the floor or grass and enjoy several quiet, deep breaths'.

Whenever the sun makes a spectacular appearance, many of us make a quick dash to the garden. Unfortunately, an enthusiastic afternoon spent among the flower beds often leads to a few aches and pains.

Those who don't garden might think it's a gentle pastime fit for grannies, but anyone who does it knows that it's hard (but rewarding) work. The sore back and joint pain comes from all that time spent bent over at the...

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