Yoga is the Indian word for 'union' and describes the meeting of the body, mind, emotions and intellect. It was first developed over 5,000 years ago as a philosophical and physical way of life, designed to promote harmony of body and mind and ultimately lead to self enlightenment. What it is:
The regular practice of yoga poses (asanas) and breathing exercises (pranayama) promotes a strong, supple and healthy body. It is said to improve circulation and...
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