So you want to learn shadow yoga

Shadow yoga is an increasingly influential school of hatha yoga founded by Shandor Remete. What it is:

28th October, 2006

Shadow yoga is an increasingly influential school of hatha yoga founded by Shandor Remete. What it is:

It is a combination of dance, yoga and martial arts and so leans slightly towards the tai chi aspect of flowing movement rather than static yoga poses. According to hatha yogic texts, the body is composed of five frozen shadows. Shadow yoga concerns itself with dissolving theses shadows. The practice requires a genuine interest in yoga, and physical...

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