Saturday September 26, 2020

Shedding light on the benefits of vitamin D

Vitamin D, also known as the sunshine vitamin, is a vital nutrient that is crucial to our health. The vitamin is predominantly produced in the skin when it is exposed to sunlight. Given the lack of good sunshine in Ireland on a daily basis, it’s ther

11th April, 2009

Vitamin D, also known as the sunshine vitamin, is a vital nutrient that is crucial to our health. The vitamin is predominantly produced in the skin when it is exposed to sunlight. Given the lack of good sunshine in Ireland on a daily basis, it’s therefore no surprise that many Irish people are vitamin D deficient.

But what is surprising is just how deficient we are in the vitamin, and what that means...

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