8am: Get up and shake out the cornflakes. With just 170 calories a serving, why not have another bowl?
11am: Hungry? Have a biscuit, a Snack Bar, no, a cereal bar. Just 90 calories and low, so low in fat.
12 noon: Hungry again. So soon? How about lunch, a chicken salad sandwich on white bread (low fat mayo and no butter), a bag of crisps and a carton of Ribena (better for you than Coke). Round...
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