Sunday May 31, 2020

Running on empty

What if exercise just makes us hungrier, not leaner? What if cholesterol has nothing to do with heart disease? What if, when we eat, it’s the bread, not the butter - the potato, not the sour cream - that is making us fat?

1st March, 2008

What if exercise just makes us hungrier, not leaner? What if cholesterol has nothing to do with heart disease? What if, when we eat, it’s the bread, not the butter - the potato, not the sour cream - that is making us fat?

What if everything that’s commonly held to be true about nutrition is wrong? That the low-fat, low-calorie diets we’ve been told to eat for the last 40 years are not...

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