Rude Health: Broccoli is a rich source of calcium
Broccoli is known as the 'crown jewel' of nutrition, due to the abundant supply of vitamins and minerals within its dark green foliage.
Broccoli is known as the 'crown jewel' of nutrition, due to the abundant supply of vitamins and minerals within its dark green foliage. This flower-like vegetable is a superb source of vitamin A, potassium, folacin, iron and fibre. The fact that it has as much calcium as milk will also be appreciated by those who are lactose intolerant.
If that’s not enough, it contains important phytochemicals: beta-carotene, indoles and isothiocyanates, all of which have a...
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