For new mothers adjusting to life with a baby, the idea of pounding the treadmill in the hope of snapping back into shape a' la Heidi Klum may not be the most realistic option.
An added complication is that pregnancy and birth can result in postural distortions, meaning that women keen to get back into a fitness regime may find exercise uncomfortable and painful.
A gentle, safer option to ease you back into shape after...
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