Sunday February 23, 2020

ReachOut: How to cope with chronic pain

Suffering from pain, especially when it is long term, can quickly become frustrating.

13th July, 2013
ReachOut helps young people through tough times.

Suffering from pain, especially when it is long term, can quickly become frustrating.

Pain affects our ability to move, think and generally function in everyday life. However, using aspects of mindfulness can help to cope with the stress and frustration that accompanies chronic pain.

The experience of pain is often coupled with thoughts - or judgments - such as: "Why am I experiencing this now? How am I supposed to get things done? I hate...

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