Reach Out: Use the extra hour to mind your mental health

The clocks turned back an hour two weekends ago. For some this heralds gloom, with darker evenings upon us. But in the short term at least, think of what we gained - a whole extra hour.

10th November, 2013

The clocks turned back an hour two weekends ago. For some this heralds gloom, with darker evenings upon us. But in the short term at least, think of what we gained - a whole extra hour.

Maybe on Sunday you slept a while longer. If you were fortunate enough to have good weather, perhaps you went out for the afternoon and got more from your weekend than usual. Making time for ourselves is an important...

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