Reach Out: Learn the value of balanced nutrition

Over the past decade, the rate of obesity in Ireland has increased dramatically. Today, approximately 25 per cent of adults are considered obese.

14th July, 2012
Reach Out: Learn the value of balanced nutrition
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Over the past decade, the rate of obesity in Ireland has increased dramatically. Today, approximately 25 per cent of adults are considered obese. Eating a balanced diet ensures that our bodies are supplied with the nutrients they need, and reduces our risk for chronic diseases and obesity.

Unfortunately, when we're stressed, tired, and busy, a well-balanced diet is usually one of the first things we sacrifice.

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