Reach Out: Coping with panic attacks
Panic attacks are a sudden and intense feeling of fear, or extreme anxiety. While experiencing one, you may feel like you're having a heart attack, or cannot breathe.
Panic attacks are a sudden and intense feeling of fear, or extreme anxiety. While experiencing one you may feel like you're having a heart attack, or cannot breathe. They can be frightening, especially when they seem to come out of nowhere.
Your body acts as if it's in grave danger, when in fact it is not. While panic attacks are scary, they are not uncommon. Approximately one in five people will experience at least one...
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