Reach Out: Changing your behaviour for the new year
It's the new year, which is a new start and full of promise, but it can be hard to motivate yourself to do anything rather than sit and watch television.
It's the new year, which is a new start and full of promise. After the Christmas break you're hopefully rested, or well-watered and fed at least. You may be full of optimism and confidence with a list of resolutions.
But when it's still dark and cold outside, with a good lot of winter left it can be hard to motivate yourself to do anything rather than sit and watch television.
There is a psychological theory...
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