Medical matters

Expose yourself to more Vitamin D

6th March, 2010

What’s so special about vitamin D?

We are told frequently that there is no substitute for a healthy, balanced diet, but that may not be the case for vitamin D. Vitamin D is a fat-soluble vitamin that is found in foods such as fish oils (cod liver oil capsules are one source), eggs and meats, but even in these foods it is hard to absorb. Our main source of useful vitamin D comes...

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