Let's get physical

If time constraint is your only reason for not exercising enough, you're about to run out of excuses.

19th March, 2005

A new exercise programme called PHAismaking itsway into gyms, classes and homes around the country, making it easier to domore work in less time.

Except the concept isn't really newat all. Peripheral heart actionwas developed by DrArthur Steinhaus nearly 40 years ago and was made popular by formerMrAmerica andMr Universe, Bob Gajda, in the 1960s.Until now, the technique has been used mainly by bodybuilders looking to increase body mass while losing weight.

However, as more...

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