Good Life: Where to find omega-3s

Most of us are aware of omega-3s (and 6s and maybe even 9s), but many of us aren't sure why we need them or where to find them, writes Susan Morrell.

17th February, 2013
One of the best sources of omega-3s is oily fish

Most of us are aware of omega-3s (and 6s and maybe even 9s), but many of us aren't sure why we need them or where to find them. At their most basic, they are essential fatty acids. Our bodies need them to function but, unfortunately, our bodies don't make their own omega-3s or omega-6s, so we need to get them from the foods we eat.

At one time, humans got all the...

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