For a healthy, savoury snack, look to nutrient-dense seeds, such as linseed, sesame, pumpkin and hemp.
For a healthy, savoury snack, look to nutrient-dense seeds, such as linseed, sesame, pumpkin and hemp. Combine a mix of seeds with a dash of tamari or other soy sauce and bake until fragrant and slightly toasted. Rich in zinc and good fats, roasted mixed seeds also provide protein and slowly released energy - perfect for that 3pm slump.
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