Noel Cowman is no ordinary gym instructor. A qualified personal trainer, nutritionist, rugby coach and strength coach, Cowman also trained in functional rehabilitation.
He set up his own training practice in the mid-1990s and then set up a personal training company, Body Technology, which has worked for most of the gym chains in Ireland. Cowman’s latest venture is a fitness centre, MiGym, in Swords, Co Dublin.
According to Cowman, he initially founded...
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