30 minute Meal

Fresh or frozen tiger prawns are widely available in Ireland and should be a staple component of your weekly diet.

8th October, 2011

Fresh or frozen tiger prawns are widely available in Ireland and should be a staple component of your weekly diet.

Cooked in minutes, prawns add an essential low-fat protein element and are so versatile to use.

The following is one of my favourite quick and easy dishes that can be cooked in minutes and enjoyed over lunch with friends, or that also makes a quick supper before dashing out for the night.

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