30-Minute Meal

Sticking with the healthy eating theme while we can, here is a recipe for another great fish - sardines. Sardines are rich in numerous nutrients that have been found to support cardiovascular health.

8th January, 2012

Sticking with the healthy eating theme while we can, here is a recipe for another great fish - sardines. Sardines are rich in numerous nutrients that have been found to support cardiovascular health. Sardines are also an excellent source of vitamin B12, and are second only to calf's liver as containing the greatest concentration of this nutrient.

8 x 60g sardines, scaled, gutted, gills removed

Sea salt and freshly ground black pepper

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